Run Down, Tired. Someone Call The Hypno Coach!!



Hi My Loves,

So it has been an exciting month. I’ve been off seeing the world and doing things I have always wanted and said I would do, I wouldn’t take back a single second but that said. Following your dream, hitting the ground running and getting to the point when you are running on the minimum fumes you have left. I have returned home and I am utterly exhausted, jet lagged and now have the flu (which we are loving calling the Contiki cough/ more like the contiki head cold)

Speaking to a friend of mine I realized, with planning for my trip and going on the actual trip, I haven’t meditated in over a month. So I was straight on to periscope for a session with my hypno coach. Sixteen minutes later I have more energy, at least a little bit.

So after my session I thought of all the things and people that help me with everyday life that may help you.

My Yogi’s

Bex from Bexlife – meditation, yoga videos and more good stuff that you may need Rebekah Borucki  is amazing. She’s not into diets, intense workout or the pain that sometimes goes hand in hand when lifestyle change. Bex is all about good eating habits and loving to honouring yourself. Bex will hold your hand and be your friend. Even though you have never met face to face – she’ll love you and believe in you. If you have trouble sleeping try Bex’s video You Have Five Minutes For Mediation for getting you to sleep – it has helped me on many a night.

Dashama – Once again a yogi  Dashama’s videos are great particularly her bedtime yoga video she filmed while in Whistler, Canada – the first time I tried this – it is the best nights sleep I have had in a while

Yoga With Adriene – Okay, let me just say – Adriene’s yoga video are the best I have found. The funny thing about yoga is that it’s a personal challenge thing. I first tried the Crow pose with one Adriene’s videos. It is my personal challenge and I cant get it for more than five seconds. It is so difficult but I will make The Crow Pose my B*tch. She has videos for beginners and for yogi pros. Check her out

My Weekly Visits

Hellobeautifulhealth – a community for women that is filled with the lifestyle how-tos of treating our mind and body beautifully! Recipes from Double Chocolate Cake &Nutritionist Approved Cocktails to blog posts like Unlock the Code to Falling in Love with Exercising & How to Say Goodbye to Sugar Cravings & Stress (hint: they’re totally connected!) – These girls are your one stop shop for better living

AnxietyFree ~ Created by media personality Bianca Dye after revealing her journey with the illness, she has created an Instagram page called Anxiety Free. Quotes, words of wisdom and things that just make you giggle.

And at least and yet my favorite

Grace Smith ~ I can not tell you how much this beautiful lady has changed my life. This channel and everything she does is about freedom, freedom from the beliefs and patterns and habits that are holding you back. The words a nice, deep, letting go breath, will take on new meaning and you will be oh so happy it did.


Cool Links For Cool People

tumblr_nozg0aDuEv1rfe6nwo1_540Hi My Loves,

This week I had the 3 is Company theme song in my head, which would be fine if I knew more words then ‘ Come and knock on our door’. Try and have that in your head for two days. All I could think of was the episode of 8 Simple Rules  when they all dressed up as the characters in a dream sequence. Welcome to my brain

Here are your cool links for a Friday

I Need To Find This Movie Looks Amazing

Famous Authors Looking Badass

The Details That Go Into HBO’s Most Popular Show

One Cup, Two Cups, Three Cups, More

Things You Should Know Before Dating a Dancer

One Of My Girl Crush

The Prefect Hostess Gift

Brulee – That Is All

Read These 12 Books Before the Films Come Out

Courage Is Not The Absence Of Fear


Monday Music: Coldplay

coldplay_H_0514.c5f0c6b69bfabbf23c3ffe5675e242e7Hi My Loves,

So I guess I fell under the banner of ‘Who do these guys think they are? U2? Pfft!’ banner when it comes to this band and I’ll admit to it and I’ll also admit that it was a mistake and that I was very wrong

Yes I am talking about Coldplay

It wasn’t actually the music that had me spellbound, or made me first fall in love with this band but the band and the frontman that caught my attention.

A few years back there was major bush fires that hit the state of Victoria and it was horrific – oddly enough at the same time there were massive floods two states away in Queensland. So as Aussies do we all got together (meteorically and for some physically) and helped each other out.

One of those ways was a benefit concert in both Sydney and Melbourne. It was a star studded line up. Aussie band Jet preformed at both Sydney and Melbourne cricket grounds. Jack Johnson, Taylor Swift, Kings of Leon, Wolfmother, Kylie Minogue and Coldplay. Luckily all where touring the country

It went on for hours and it is something that I will never forgot it.

This is when I first musically met Coldplay.

Why was I so impressed by them this day?


Chris Martin in the spur of the moment, jumped off the stage ran into the crowd towards the end of their song  Fix You. He must have run if not the whole Sydney cricket ground oval, it was most of it. He embraced a number of fans, high fived people as he was running along. When he was done, he jumped back on stage. Said to the band or mouthed to the band ‘I’m F88ked’ and continued the best he could to finish the song.

Can you imagine relaxed and upbeat as fans spread out on picnic blankets with friends have a great time – oh look, there goes Chris Martin.

It was an epic moment and in that most Coldplay won my musical heart and I opened the door to their music.

It was the opening strings of “Viva La Vida” that won me over and quickly followed by the lyrics of “Fix You”

I recently watched a movie called To Write Love On Her Arm – which featured this song in a simple yet very emotional scene that left me curled up in the corner of my sofa with tears streaming down my face – it a weird way it made me feel alive

Coldplay came up in the mould of Radiohead, R.E.M, and U2 but kind of broke that mould and repaired it to fit them – which in the music industry is rare. It could have been the type of situation of square peg and round hole but that hasn’t stopped the band. They have made people listen, as they did me. They win hearts one song at a time


Sunday Playlist


  • Chill In The Air by Amos
  • Paperback Writer by The Beatles
  • Beautiful World by Anastacia
  • The Last Time by Lee Ann Womack
  • Smile by Lily Allen
  • St Patricks Day by John Mayer
  • Last Request by Paula Nutini
  • Play With Fire by Hilary Duff
  • SWLABR by Cream
  • Yes U Can by Jewel
  • It Aint Pretty by Lady Antebellum
  • Days Like This by Van Morrison
  • I’d Like To by Corinne Bailey Rae
  • Wrong by Ben Taylor
  • Poison by Bardot


Cool Links For Cool People

tumblr_nou22b4SXZ1shcsbco1_540Hi My Loves,

This week I’ve finished Chris Perez’s book To Selena, With Love. I thought it was impossible to love those two people anymore then I already did. I was wrong. The book is so beautiful. Pick it up. I’m now starting The Testament of Youth which will quickly followed by Suite Francaise – I fear tears will flow like a river. I hope everything is sunny in your world

Here are your cool links for a Friday

At Home With Reese Witherspoon

19 Best Drugstore Products You’re Not Using

What Is Our Worth?

Jazz Era That Must Come Back

Introducing Rastafarian Targaryen & Kit Snow

Two Neighbourhoods And Lots Of Opportunities To Eat Along The Way

I Need One of These

Hangovers + Age = Nooooooo

11 Successful Women

33 Of The Weirdest Children’s Books EVER!